You know what you need to do. You can see it, you might even want to do it. And yet. The Disobedient Brain Menu gives your ADHD or Autistic brain a framework that actually works with how you're wired, so you can stop staring at your task list and start getting things done. Today.
Match the task to the brain you've got right now. Not the one you wish you had 🫣
Most productivity advice was written for a completely different brain!
The advice that says "just prioritise" assumes your brain fires up on demand when something's important. Our brains don't work like that. Importance ≠ motivation when you're wired the way we are. Interest does. Novelty does. A deadline that's actually real does.
So you write the list. You know what needs doing. You might even genuinely want to do it. And then you sit down and your brain just... isn't having it. Not because the work doesn't matter. Not because you don't give a shit. It's because the task doesn't match the brain you've got right now. In this moment. And no amount of trying to get your brain to complete a task that doesn't match...well if you've ever sat on the edge of the bed for an hour after the shower "meaning to get dressed" then you know exactly what we mean 👀.
It's not a discipline problem. It's a design problem. And we sure as shit don't mean it's a you problem either, it's how so-called productivity design has been sold to us all!
Not ours 🫠.
And that's exactly what the Disobedient Brain Menu teaches you to do.
Every time you sit down to work, check in with your brain and match the task.
Luckily this is a learnable skill 💪
You need to do the right thing at the right time for the brain you've got NOW.
You probs don't need to do more 😅
The mismatch between the task and your brain state in that moment is.
The task isn't the problem 🙂↔️
Our brains needs interest, novelty, or urgency to fire. A stern talking-to ain't doing it.
Willpower isn't a strategy 🫣
Your brain works differently. Someone needs to tell your task list!
Five short videos (<10mins each), each one building on the last. Watch it in one sitting or dip in and out. Either way, you'll finish it with something you can actually use today.
Here's what you'll walk away with:
This isn't another productivity system to abandon after 2 weeks. It's a framework built around the brain you've actually got.
The training that finally explains why your brain works the way it does, and gives you a practical, repeatable framework to match your tasks to it.
Meet the Brain Menu Training 🤝
A clear understanding of why your brain resists tasks it knows are important.
The five Brain Menu categories and how to use them on your actual task list.
A simple check-in habit that takes 30 seconds and changes how every work session starts
What's in the actual "box"?
You know what you need to do. You can see it, you might even want to do it. And still, you don't start it. This part explains exactly why that happens, what's actually going on, and why it has nothing to do with discipline, laziness, or not trying hard enough and is actually a design problem.
What's actually going on in your brain
The science says your brain isn't importance-based. It's interest-based. That one shift explains a lot. We walk through the actual neuroscience behind what activates your brain and gets things moving, why the concept of "important" rarely works the way it "should", and what actually does.
What's going on with The Science?
Five categories, each one mapped to how your brain actually fires. This is where the framework clicks into place. We walk through each category, what kinds of tasks live there, and how to start seeing your task list completely differently. You'll have a new way of looking at everything on your plate.
Building out the Disobedient Brain Menu
A simple four-step process to take everything you've just learned and apply it to your actual task list, today. We walk through each step together, so by the time the training ends you're not sitting with an interesting idea you might use someday. You've already started using it.
How to actually put it into use
Absolutely. The Brain Menu was built around how interest-based brains work, and that's not something that requires a piece of paper to confirm. If you've spent your life wondering why standard productivity advice never quite lands the way it should, this was made for you. Diagnosis (always) very optional. Curiosity about your own brain required.
I'm not officially diagnosed. Is this still for me?
As soon as you've checked out you'll get an email with everything you need, including an invite to our course platform where we host all our trainings, tools and templates. Nothing to download or install, just log in and you're in. Watch on any device, at any pace, as many times as you like. It's yours to keep.
How do I access the training after I buy?
That's exactly what it's designed for. The whole point of the Brain Menu is that it meets you where you are, not where you wish you were. On a low/no-spoon day, you pick from one type of meal. On a high-energy day, you go for a more substantial one. The framework flexes with you.
Will this actually work on a "bad" brain day?
Each of the five parts is under ten minutes, so the whole training comes in under an hour. You can watch it in one sitting or spread it across a few days. Either way, it's designed to be digestible rather than overwhelming, because let's face it, that's kinda the bare minium given what we're teaching you 😉.
How long does it take to watch?
Possibly not on the neuroscience front, though we've heard from plenty of people who thought that and still found the framework a useful reframe. What's more likely to be new is having it made genuinely practical. Knowing how your brain works and having a repeatable system to use that knowledge every day are two different things.
I know a fair bit about ADHD & Autistic brains. Will I learn anything new?
The Hub has the Brain Menu baked into how it works, think of this as the "companion training" that explains the "why" and "how" behind the framework. It's definitely something to use alongside the Hub and vice versa, so if you haven't got the Hub yet, grab it at a cheeky discount when you buy the Disobedient Brain Menu .
I already have the Get Shit Done Hub. Do I need this too?
We're the sweary, spreadsheet-loving mother-and-spawn duo behind Disobedient Business® Co. Between us, you'll find coaching, strategy, systems and tech nerdery. We care a shit tonne about ADHD + Autistic humans trying to do business in a world that wasn't built for us.
We help you run a business that fits your life and your capacity, not the other way round. Fewer "shoulds", more clarity and follow-through. Structure you can lean on, space to be human, and results that don't require you to mask.
Meet Pippa & Lucy:
50% strategy, 50% wit, 100% in your corner.
Who TF are we?
Math skills: 0%
Oh, and just so we’re crystal fucking clear:
Black, Brown and Indigenous People of Colour’s lives matter, all love and gender expression deserves equal care, protection and rights by the law, gender is a construct, diverse brains are valued, all bodies are beautiful and we’re far less interested in how you look than we are in who you are. ALL humans are valuable and kindness and respect is everything.
If you don't believe that business is inherently political and would rather avoid the tough conversations about the state of the world and doing the work to help dismantle the systems that harm so many of us in it, then working with us is definitely not for you. Please see yourself out. Ta-ta 👋.
