Stop white-knuckling your way back to focusing on getting shit done every time something knocks you off course. Built for ADHD and Autistic brains where 'consistent' was never the plan, and getting back in when things slip needs real support, not shame.
You + Us + a monthly reset = 🔥
One call a month + ongoing accountability = 💪
Committed hard, trailed off, now starting over again for the gazillionth time this year 😅?
You're not flaky. You've just never had the best scaffolding. And you're definitely not the only one!
We're gonna hold your hand while we say this...
If anything, that's part of the problem. Everyone else makes "consistent” look easy, so it feels like you're the only one white-knuckling it, quietly attempting “start again”. On repeat.
You set the goal. You meant it. But it was too big, too vague, or too disconnected from what your month could actually hold, so it never turned into a real plan. Like literally as there wasn’t even a list of tasks to get there. Then life, spoons, or your own brain gets in the way, and there's nothing solid to get back to.
And each time it happens, it's not just the lost progress. It's the story that keeps running: what's wrong with me that I can't just keep going and just “be consistent”?
Nothing's wrong with you. You need a goal sized to your actual capacity and month, broken into steps you can actually follow, and a way back in when it (inevitably) trails off. What you don’t need is more fucking willpower. Yawn.
Every month we spend 2-3 minutes on what you've learnt about how you work best, and adjust the plan because of it. Always learning.
What You Learn 📚
Your own channel where we check in at a rhythm that works for you, share progress, and get nudged (lovingly) when you really need it.
Accountability ✅
Big amorphous projects become an actual list. Doable steps, in an order that makes sense. And we break things down for your brain. Capacity matched.
Doable Steps 👣
We meet for 50 minutes to set your goals for the month and outline the tasks that get you there. We also decide what’s NOT on the list 🤨.
Reset & Go Call 📞
MF Momentum exists for one reason: ADHD & Autistic founders craving reliable momentum. Once a month, a Reset and Go Call sets your goals, breaks them into tasks, and keeps you accountable, while we're quietly building your instruction manual as we go. Real progress every month, and a way back when momentum inevitably breaks.
MF MOMENTUM
ALLOW US TO CORDIALLY INTRODUCE YOU TO...
HERE'S WHAT THAT ACTUALLY LOOKS LIKE, EVERY MONTH...
(we think you can guess what the “MF” stands for 🤔👀)
Because you've probably got questions, and it's a fair one to ask.
SO WHAT IS this & what ISN'T THIS?
Sounds like it might be coaching.
It's not. No digging into why, no big-picture strategy work. Goals, tasks & accountability.
Worried you'll be judged if you slip.
No judgement here. Off months happen. We adjust the plan, nobody will ever make you feel bad!
Worried the check-ins will feel "demandy".
You set the rhythm. How and how often you engage is up to you, we tweak it till it fits what works for you.
Worried it's another thing to keep up with
It isn't. One call a month. Everything else fits around your capacity, not the other way round.
Your goals this month actually fit inside your month, not some version of you with more hours and more spoons than you've actually got.
Those goals aren’t just sitting there either. They’re already broken into the specific, doable next things, so there's never a moment of "okay but where do I do next?"
Some months will still go sideways. That's not a failure of the plan, that's just brains. The difference is what happens next: instead of quietly disappearing for god knows how long, there's already a person and a plan waiting to get you moving again.
Bit by bit, the running commentary about what's wrong with you gets quieter. Not because you nailed consistency (you didn't, nobody does), but because you've actually got proof, month on month, that PERSISTENCE is working.
No more white-knuckling it solo. Just the next reset, and the next one after that and intentionally learning more and more about what works and what doesn’t. For you.
What’s really on the table here?
Not sure what actually works for you
→ A growing map of what does
Busy, scattered, stuck in planning mode
→ Real, visible monthly progress
Not trusting yourself to follow through
→ Self-trust, rebuilt one reset at a time
“I should be able to do this alone”
→ A person and a plan, in your corner
Momentum breaks and you disappear
→ A way back in, no shame spiral
A big vague goal that goes nowhere
→ A YOU-sized goal, broken into steps
And what that means is...
Your brain is an arsehole when it comes to remembering the wins. It'll replay every missed day in vivid detail and completely forget the three weeks before that where you were actually on it.
So instead of relying on memory (unreliable) or vibes (worse), every month you also rate four things. Small enough to take less than a minute, honest enough to actually mean something. Especially over time. By month three, you won't be guessing whether this is working. You'll have the receipts.
SEE IT ADD UP
Proof you moved, even on the weeks it didn't feel like it.
Progress
How fast you got back up. The bit that actually matters.
Recovery
Whether the plan felt doable, with the honesty hindsight brings.
Clarity
The slowest one to shift. The one that means everything when it does.
Self-Trust
We're the sweary, spreadsheet-loving mother-and-spawn duo behind Disobedient Business® Co. Between us, you'll find coaching, strategy, systems and tech nerdery. We care a shit tonne about ADHD + Autistic humans trying to do business in a world that wasn't built for us.
We help you run a business that fits your life and your capacity, not the other way round. Fewer "shoulds", more clarity and follow-through. Structure you can lean on, space to be human, and results that don't require you to mask.
Meet Pippa & Lucy:
50% strategy, 50% wit, 100% in your corner.
Who TF are we?
Math skills: 0%
The Practicalities
- You sign up & pay (you can pay in full or monthly).
- You complete a short set of prep questions.
- You'll be matched with Pippa or Lucy, whoever's the best fit for you and capacity at the time.
- Depending on where we are in the calendar month, we get your MF Momentum Kick-Off call booked in.
- You get access to your dedicated accountability channel and Goals and Results Portal.
- It's a 3 month commitment to start.
(the “what’s in the box” bit)
$275USD per month or
$825USD paid in full
If you're done white-knuckling it alone and ready for a plan (and someone in your corner), let's get you moving…
(that's about £200/$600GBP ish)
Oh, and just so we’re crystal fucking clear:
Black, Brown and Indigenous People of Colour’s lives matter, all love and gender expression deserves equal care, protection and rights by the law, gender is a construct, diverse brains are valued, all bodies are beautiful and we’re far less interested in how you look than we are in who you are. ALL humans are valuable and kindness and respect is everything.
If you don't believe that business is inherently political and would rather avoid the tough conversations about the state of the world and doing the work to help dismantle the systems that harm so many of us in it, then working with us is definitely not for you. Please see yourself out. Ta-ta 👋.
